This bootcamp....what can I say or really not say about it! It's an incredible workout - the kind that you always want to do but never make yourself do - squats, lunges, push ups, cardio. I mostly run for exercise and I love it - but have known that I needed to do more - especially something to build muscle and work my upper body. Well this is it!! Mike & Ron are all about you doing your best, improving or correcting your form in a gentle way, no yelling, no intimidation and the other bootcampers are there to encourage you on, helping you make it through the next set or through one more push up or hold that plank a little longer. And speaking of push ups - I'm starting to see tricep definition in my arms - how cool is that? That in itself is awesome - and it's all due to Mike & Ron!
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Thanks Kat....we love the fact that you and Ron take time out of your busy Saturday mornings (getting the kids to their sporting events) to make it to Boot Camp...you guys are the true definition of dedication...thanks...lbs off
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