Switch from beef burgers to turkey burgers mixed with oatmeal. You'll cut the fat and add whole grains to your meals.

Tired of apples and oranges but love their portablity? At the beginning of the week,take 5 minutes to cut up some exotic fruits: mangoes, pineapple, and kiwifruit, with a spash of lime juice to prevent browning. Put in a large container and take to work for afternoon snacks for the entire week.

Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like the

Whole fruit has more fiber and satisfies longer than juice (even 100% fruit juice).

Setbacks and stressors are bridges to our goals...not barricades to keep us from them.

Eat a lunch of water packed tuna, olive-oil packed canned sardines, or mackerel with whole grain crackers and a crunchy apple for healthy omega-3s, protein, and lots of fiber.

A general is just as good or just as bad as the troops under his command make him.General Douglas MacArthur

Tips

When filling your plate, make half of it vegetables, one quarter grains (preferably whole) and one quarter protein. Increasing your vegetable intake is one of the easiest ways to improve your eating habits.