Apples---The pectin in apples increases satiety and therefore can help with weight loss; also a great source of vitamins and antioxidants.

Switch from beef burgers to turkey burgers mixed with oatmeal. You'll cut the fat and add whole grains to your meals.

Tired of apples and oranges but love their portablity? At the beginning of the week,take 5 minutes to cut up some exotic fruits: mangoes, pineapple, and kiwifruit, with a spash of lime juice to prevent browning. Put in a large container and take to work for afternoon snacks for the entire week.

Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like the

Whole fruit has more fiber and satisfies longer than juice (even 100% fruit juice).

Setbacks and stressors are bridges to our goals...not barricades to keep us from them.

Eat a lunch of water packed tuna, olive-oil packed canned sardines, or mackerel with whole grain crackers and a crunchy apple for healthy omega-3s, protein, and lots of fiber.